A Detoxifying and Delicious Power Breakfast Recipe

detox_breakfast

A [tag]healthy diet[/tag] is crucial to the [tag]detox[/tag]ification process. It can be achieved by abstaining from animal products, sugar, alcohol and fat, and replacing them by organic fruits, nuts, wheats and vegetables. An excellent way to kick off the detoxification process every morning, while giving your body all the nutrition it needs, is Dr. Kousmine’s… 

Read More »

An Incredibly Effective No Diet, No Fasting Lemon Detox

lemon

There are basic [tag]natural lifestyle[/tag] habits which, once incorporated into your daily life, can make a tremendously positive difference to your [tag]health[/tag]. Drinking [tag]lemon[/tag] water is certainly one of them. No article or research needed to convince me about this one, as I have been using [tag]lemon juice[/tag] in one form or another for as… 

Read More »

Oats in Apple Juice

apjuice

I have blogged about the benefits of incorporating oats in your diet and this is one of my favourite oats [tag]recipe[/tag] – Oats in Apple Juice. You will need: 80 ml of filtered water 25 g of [tag]organic oats[/tag] 200ml of freshly squeezed [tag]apple juice[/tag] ( I prefer Granny Smith apples) Instructions: 1. Place the… 

Read More »

Apple-Carrot Detox Juice

apple_carrot

One of my favourite [tag]detox[/tag] juice is the Apple-Carrot [tag]detox juice[/tag] with a hint of ginger.   The [tag]apple[/tag]-[tag]carrot[/tag] juice is highly nutritional: Carrots are a good source of Vitamin A and Beta Carotenes, providing anti-ageing and cancer-fighting antioxidants. Apples have pectin that helps to break down toxins in the intestines and help maintain a… 

Read More »

Lymphatic Massage – The Benefits

couple_massage

[tag]Lymphatic massage[/tag] or [tag]lymph drainage[/tag] massage is a technique used to help increase lymph flow. Increased lymph flow removes harmful substances from the tissues and increases immune function. Lymphatic massage can be useful in cases of edema, [tag]sports injury[/tag] or for people experiencing a sluggish immune system or those suffering from a lack of energy…. 

Read More »

Detoxing Through Lifestyle Changes

exercise

I believe that [tag]detox[/tag]ing is an ongoing process for life. You are exposed to [tag]toxin[/tag]s on a daily basis and so need to help your body deal with these toxins so that they don’t accumulate in your system. When they accumulate they cause all kinds of [tag]health[/tag] problems and diseases. You need to eat healthy,… 

Read More »

When to Detox?

detox2

I have blogged about the 7 Days Detox Plan not too long ago and I must stressed that while it is good to follow a [tag]detox[/tag] plan, but you cannot go overboard with extreme detox plans (i.e [tag]fruit juice diet[/tag]s or [tag]fasting[/tag] diets) ? These detox plans may sound very healthful and a fast-forward way… 

Read More »

Which Detox Tea?

lavender

There is a vast array of [tag]tea[/tag] on sale but not all of them are your cup of tea. Some like their tea black, whereas some like it green. Some even like it fruity. Regardless of its type, tea are wonderful refreshment. I love my [tag]green tea[/tag] and I have it almost every day… without… 

Read More »