Can’t Sleep? Have a cuppa!

Having trouble sleeping and don’t want to take prescription sleep medications? Worry not as there are “natural” sleep aid to combat your insomnia. Firstly, you need to identify the cause to your nightly woes. If caffeine is the culprit, limit them! Of course, if you normally have a hot drink before bed, reach for herbal… 

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The Healing Power of Far Infrared Heat

Exposure to FIR allows heat to penetrate as far as 3 inches deep. This deep penetrating heat gently causes an artificial “fever” without the unpleasant side effect of actually being sick. As a result, blood circulation is improved to the treated area bringing more healing oxygen to joints and extremities and speeding healing of injuries. FIR stimulates the blood vessels to expand which allows the improved blood circulation without increasing blood pressure

Pomegranate Fruit – The New Miracle Food

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Pomegranate juice is packed with the most powerful antioxidants found in any food or beverage? It’s common knowledge that antioxidants help the body fight the attacks of free radicals on our skin and bodies, but many people don’t realize the benefits of the specific antioxidants found in pomegranates.