Pomegranate Fruit – The New Miracle Food

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Pomegranate juice is packed with the most powerful antioxidants found in any food or beverage? It’s common knowledge that antioxidants help the body fight the attacks of free radicals on our skin and bodies, but many people don’t realize the benefits of the specific antioxidants found in pomegranates.

Artichoke: A Highly Nutritious and Delicious Dietary Choice

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Originating from the Mediterranean region, Artichokes or Cynara Scolymus were known to the ancient Romans. The first record of the modern form of artichoke, having a flower head with an edible fleshy basal structure came from Naples around the year 1400 or a little later. From Italy it was introduced into England and France and then brought into the colonies and the Americas

Benefits of Acai Berry

The benefits of acai berry are vast and varied. In some circles, it is considered the world’s foremost food. It helps to strengthen the immune system, supports weight loss, helps fight disease, slows down aging and it even tastes good. Below, we will take a closer look at these noted benefits of the famous exotic Acai fruit.

Himalayan Sea Salt Versus White Table Salt

Natural health practitioners are convinced that good Himalayan crystal sea salt can improve your health. It keeps you safe and healthy during exercise; in fact, high-altitude hikers make sure they get enough so they don’t go into hyperthermia. Taking adequate dietary salt has improved and even eliminated Chronic Fatigue Syndrome. Hypertension and stomach cancer have been linked to salt imbalance from improper dietary intake. Cystic fibrosis has been linked to improper salt metabolism. Expectant mothers are always advised to take enough salt in order to help create a healthy infant.

Apple Cider Vinegar For Acne – The Best Kept Skin Care Secret

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Apple Cider Vinegar can do wonders for your skin. In fact, it is the best treatment for acne that I have ever found; hands down. And the best part… it’s 100% all natural!There are two ways to incorporate apple cider vinegar into your skin care regimen. To help clear acne, apple cider vinegar can be taken orally or applied topically. For best results, I recommend trying both!

How Much Antioxidant Do We Need?

Given our modern lifestyle, we are very prone to free radicals. The only way to mitigate the effect of free radical is to increase our intake of antioxidant.As encourage by doctors and nutritionists, we need to eat more fresh fruit and vegetables. So how much fresh fruit and vegetables should we eat? 5 servings a day? The answer lies within the ORAC measurement