Top 5 Reasons Why You Should Drink Lemongrass Tea


Anyway, my first lemon grass tea was at my beautician’s place. She has recently returned from Thailand and is overly excited to share this citrus-flavor tea with me because of its health and beauty properties. How could one afford to say “No” to a healthy tea which can also gives you beautiful skin?

Are You Wild on Goji?


In recent years, Goji Berries (aka Wolfberries) have been heavily promoted worldwide as a nutritional powerhouse. It is true that Goji Berries are highly nutritional, after all, Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to: protect the liver help eyesight improve sexual function and fertility strengthen the… 

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Five Reasons Why You Should Drink Soy Milk

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If you are allergic to cow’s milk, your best alternative for calcium and other nutrients is soy milk. Apart of being a course of calcium, drinking soy milk has many benefits. I have blogged about the benefit of soy products and I must stress again that soy milk is really good for you and here… 

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Japanese Food: Miso


Miso is the most medicinal soy food. According to many scientific research, miso is an effective therapeutic aid in the prevention and treatment of heart disease, certain cancers, radiation sickness and hypertension. Miso soup consumption is also linked with up to a 50% reduced risk of breast cancer according to the Journal of the National… 

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Soy reduces breast cancer risk: Japanese study


This piece of news was released yesterday and I thought it would be useful for all women to know that traditional Japanese soy-based foods (e.g. tofu, miso, natto) can help lower the risks of breast cancer. TOKYO (AFP) – Women who eat traditional Japanese soy-based foods on a regular basis face lower risks of breast… 

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