Berry Radical Certified Organic Antioxidant


Berry radical is a revolutionary certified organic, antioxidant superfood designed to assist the body in attaining vibrant health, wellbeing and longevity. The ingredients in Berry Radical are proven to assist the body in neutralising free radical damage which may be caused by cigarette smoke, toxins, pollutants and poor eating habits. ORAC, short for Oxygen Radical… 

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Top 10 Heart Friendly Food


Keeping our [tag]heart[/tag] healthy is core to an optimum health. You are what you eat and eating the right food can keep your heart pumping healthily. Clearly certain food can help [tag]lowering cholesterol[/tag], thus the risk of [tag]heart diseases[/tag]. This is because the food you eat is at the heart of any treatment plan. The… 

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Japanese Home Cooking – Beyond Sushi

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by Cynthia Bates In general, the Japanese people are very healthy and live longer than any other culture in the world. Why is this? Many people attribute it to the way they eat. But if you think that all Japanese people eat is sushi you couldn’t be more wrong. [tag]Japanese home cooking[/tag] is simple, healthy,… 

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Food that Help to Increase Breastmilk

I have blogged about Hilary Jacobson CH.HU.SI’s dietary guidelines for nursing mothers in my post Tips to Increase Breast Milk Supply. Being an expert in her field, Hilary has also highlighted the fact that mothers have individual needs when it comes to lactogenic foods and herbs. In her book Mother Food for Breastfeeding Mothers, she… 

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The Mediterranean Diet – Lovely Food That Benefits Your Health

by Darcy Dal  It has been found that people living in [tag]Mediterranean[/tag] Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why? It’s what they eat and how the Mediterranean’s cook their food that makes all the difference. What Is The Mediterranean diet? Common to the… 

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Healthy Yummy Soy Snack

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Did you know that boiled [tag]soybeans[/tag] are delightful healthy snack? I had my first try on these delicious soy beans in a [tag]Japanese[/tag] Restaurant, and I straight away fell in love with it. In the Japanese Restaurant, this dish is served as an [tag]appetizer[/tag] and it is better known as [tag]Edamame[/tag]. Edamame is more than… 

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Eat Fish for Health

By: Brent Symmonds While people have been relishing delicious [tg]seafood[/tag] for centuries, it is only in the recent past that studies have brought out the benefits of eating fish. Demand for fish has surged as they are highly nutritive and inexpensive. Fish can be cooked to suit different tastes that will satisfy the most demanding… 

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Fish To Eat And Fish To Avoid

By: Gregg Hall Everyone knows [tag]fish[/tag] is good for you. It’s low in saturated fat, and it makes you smart. So it’s no wonder consumers are confused by headlines warning fish eaters of impending doom. In late 2002, a San Francisco Chronicle headline warned that eating fish can be risky because of the high content… 

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