Yoga – Breathing Correctly A Simple Exercise To Help You Feel Better Instantly!

By: Sacha Tarkovsky Breathing is one of our basic non-voluntary bodily functions, and is our connection to life itself and we also have control over it, so if we learn to breathe correctly we can actually maximize our health and energy levels. The correct breathing exercise can be done by anyone you don’t need to… 

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Soft, Supportive Buckwheat Pillows

Finding a pillow that is both comfortable and supportive is a difficult feat for many people. An unsupportive pillow can leave you tossing and turning throughout the night, or it can cause you to wake up with a horrible ache in your neck and shoulders. For many people, the solution is buckwheat pillows.
If you have ever tried to curl or scrunch a pillow into a more comfortable shape, then you know the disadvantages of the typical cotton wadding filling. You have to find just the right position or number of pillows to be able to sleep. Pillows filled with buckwheat hulls, on the other hand, conform naturally to your individual curves to help you achieve a great night’s sleep, every time.

Aromatherapy in Pregnancy


by Francesca Black [tag]Pregnancy[/tag] and [tag]childbirth[/tag] is the most wondrous experience of a woman’s life. To describe it, one must use a list of contradictions. What other event can be so universal, yet so personal? At what other time does a woman feel more in tune with her feminine side, while yet tapping into her… 

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Lymphatic Massage – The Benefits


[tag]Lymphatic massage[/tag] or [tag]lymph drainage[/tag] massage is a technique used to help increase lymph flow. Increased lymph flow removes harmful substances from the tissues and increases immune function. Lymphatic massage can be useful in cases of edema, [tag]sports injury[/tag] or for people experiencing a sluggish immune system or those suffering from a lack of energy…. 

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How to be happy

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Can you believe it a not? Michael Anthony is giving out his Happy e-book for FREE ! Why is he doing that? Because he wants this to be a gift to mankind. Just to prove how sincere he is in contributing to mankind, Michael has personally spend $30 a day in Google AdWords (which is… 

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How to Give Up Insomnia

by Elaine Currie I am writing this on a Sunday morning following a very restless night when [tag]sleep[/tag] just didn’t’t want to be my friend. I have suffered with [tag]insomnia[/tag] for many years but, by using a combination of techniques, it is more or less under control. Yesterday, I spent much too long working on… 

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