Benefits of Acai Berry

The benefits of acai berry are vast and varied. In some circles, it is considered the world’s foremost food. It helps to strengthen the immune system, supports weight loss, helps fight disease, slows down aging and it even tastes good. Below, we will take a closer look at these noted benefits of the famous exotic Acai fruit.

The Power of Music to Heal Your Stress

Listening to music at the start of the day makes your day run smother. After a hard day’s work, the only thing you may feel like doing is to make the evening meal. Put on a soothing music while you cook, it will offer you complete tranquility and relaxation and will banish all your mild depression. The serene chirping of birds, the splashing of waves and the rippling of stream may also help more and more positive energies to flow within you.

The safe essential oils: Lavender and Tea tree oil

All essential oils should be used safely in order to treat various conditions and promote inner peace and relaxation. However, all essential oils are not safe. In fact, some of them can negatively interact with prescription and over-the-counter medications. They can either dull or increase their power. This is why it is imperative to perform your due diligence,

Ways To Quit Smoking: Which One is Right for You?

I know, it’s true… there are so many available ways to quit smoking on the market. But how do you find one that works? This article aims at explaining the most common of them, suggests other different approaches like creative visualization and meditation and outlines some suggestions to use when selecting a method to quit…

How to Give A Relaxing Massage

Offering to give a relaxing massage to a friend or loved one can be one of the best gifts that you can provide for someone who has had a bad or stressful day or week. Few people will turn down a massage, especially if you know how to properly give one. A good massage isn’t necessarily all about great technique, although that is important. You also need the right tools, be able to set the mood conducive to a relaxing massage.

Himalayan Sea Salt Versus White Table Salt

Natural health practitioners are convinced that good Himalayan crystal sea salt can improve your health. It keeps you safe and healthy during exercise; in fact, high-altitude hikers make sure they get enough so they don’t go into hyperthermia. Taking adequate dietary salt has improved and even eliminated Chronic Fatigue Syndrome. Hypertension and stomach cancer have been linked to salt imbalance from improper dietary intake. Cystic fibrosis has been linked to improper salt metabolism. Expectant mothers are always advised to take enough salt in order to help create a healthy infant.

Apple Cider Vinegar For Acne – The Best Kept Skin Care Secret


Apple Cider Vinegar can do wonders for your skin. In fact, it is the best treatment for acne that I have ever found; hands down. And the best part… it’s 100% all natural!There are two ways to incorporate apple cider vinegar into your skin care regimen. To help clear acne, apple cider vinegar can be taken orally or applied topically. For best results, I recommend trying both!