The Healing Power of a Great Night’s Sleep

Sleep helps your body heal. It’s really the only time your muscles can completely rest and recover. There are a ton of studies linking sleep with healing. They show that, among other things, human growth hormone and melatonin, both of which play a big role in tissue recovery and immunity, are produced during sleep.

Top 5 Reasons Why You Should Drink Lemongrass Tea


Anyway, my first lemon grass tea was at my beautician’s place. She has recently returned from Thailand and is overly excited to share this citrus-flavor tea with me because of its health and beauty properties. How could one afford to say “No” to a healthy tea which can also gives you beautiful skin?

Natural Relief from Menopause Symptoms

Menopause is the point at which a woman stops ovulating and menstruation ceases, indicating the end of fertility. As a normal event, menopause is usually confirmed when a woman has not had a menstrual period for 12 consecutive months. Most women experience menopause between the ages of 40 and 58, with the average at about age 51. Symptoms can start occurring several years prior actually entering menopause. This stage is called peri-menopause.

How Safe are Green Cleaning Products

Like her, a growing number of Americans are seeking so-called green cleaners — products made with natural, nontoxic, biodegradable ingredients. Few consumers may be going the straight DIY route, but sales of natural cleaning products totaled $105 million during the last 12 months, up 23% over the previous 12 months, according to SPINS, a Schaumburg, Ill.-based market research and consulting firm for the natural products industry.

Are You Wild on Goji?


In recent years, Goji Berries (aka Wolfberries) have been heavily promoted worldwide as a nutritional powerhouse. It is true that Goji Berries are highly nutritional, after all, Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to: protect the liver help eyesight improve sexual function and fertility strengthen the… 

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