Yoga vs Pilates: Which is better?

by Deborah Harris It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. Why all the excitement? What is so special about these techniques? What… 

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10 Signs You May Be Addicted To Painkillers

By Jesse Cannone, CFT, CPRS Each year, more than 2 million Americans are given powerful [tag]prescription painkillers[/tag] that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches. But a growing number of people taking these medications are becoming addicted to them. And… 

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6 Things You Can Do To Get A Better Night Sleep Tonight

By Jesse Cannone, CFT, CPRS Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent… 

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Berry Radical Certified Organic Antioxidant

berry_radical

Berry radical is a revolutionary certified organic, antioxidant superfood designed to assist the body in attaining vibrant health, wellbeing and longevity. The ingredients in Berry Radical are proven to assist the body in neutralising free radical damage which may be caused by cigarette smoke, toxins, pollutants and poor eating habits. ORAC, short for Oxygen Radical… 

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