Energy Booster

Feeling sluggish this winter, why not have an [tag]energy boost[/tag] from this month’s seasonal fruits and vegetables? Today’s juicing recipe features the benefits of [tag]apples[/tag] and [tag]parsnips[/tag]. This juice will work wonders when your energy levels are flagging. The parsnips give a sweet and creamy juice while quickly lifts blood sugar levels, while the apples… 

Read More »

Quick Temper? Time for a Flush

By: Kathlyn Lee Often overlooked, when the liver is overstressed, all other organs start to dysfunction. Our [tag]liver[/tag] constantly working to break down not only the environment and external toxins that invade our body, but also those produced during normal metabolic processes in the body – *internal toxins*. The liver is perhaps the most congested… 

Read More »

AHA – The “wonder” ingredient


Alpha Hydroxyl Acid or AHAis the “wonder” ingredient originally derived from fruits (also known as “Fruit Acids”). These substances are weak hygroscopic acids that absorb moisture from the atmosphere and also help in exfoliation or dead cells on the surface layer of the skin. The result is AMAZING!! AHAs prove to reduce fine lines, smooths… 

Read More »

Detox Cocktail

Apples contain pectin which – together with mineral salts – in the fruit, form an insoluble salt which has strong laxative properties. Ingredients: 2 green apples 2 celery sticks 1/2 cucumber 1/2 carrot 1/4 lemon, peeled a few mint leaves Method: Blend all the ingredients together with some puried water.

The Juicing Guide

Fruit and vegetable [tag]juices[/tag] may be divided into six main types: Juices from [tag]sweet fruits[/tag] such as prunes and grapes. Juices from [tag]sub-acid fruits[/tag] like apple, plum, pear, peach, apricot and cherry. Juices from [tag]acid fruits[/tag] like orange, lemon, grapefruit, strawberry and pineapple. Juices from [tag]vegetable fruits[/tag] like tomato and cucumber. Juices from [tag]green leafy… 

Read More »