Day 1 Detox Menu Plan

Today marked the first day of my 7-days detox plan. To ease my detox, I have come-up with a detox menu for Day 1:

Breakfast – Oats Porridge with Coriander Leaves (see recipe)

Mid-morning snack – Banana, and 10 roasted almonds

Lunch- Oats Porridge with Straw Mushrooms and Coriander Leaves

Afternoon snack – Rice Cake, and Carrot

Dinner – Oats Porridge with Snapper and “Choy Sum”

I am proud that I survived Day 1. The Oats Porridge is an easy to cook meal and all the ingredients can be boiled together with the oats.



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