This free meditation e-book is provided by Ananga Sivyer at her site.

Ananga Sivyer is a health writer with a passion for helping people feel positive and in control of their lives. She is also a contributing health editor for Lifescape Magazine and the author of the self-help workbook “The Art & Science of Emotional Freedom”.

In her beautiful meditation e-book, you will enjoy discovering:

• the benefits of meditation & how to get started
• 5 finger qigong, an easy exercise for reducing anxiety
• the relaxing breath, how to get calm in minutes with this simple breathing exercise
• the grounding technique, let tension go and rest your mind
• 5 tips to develop a good meditation practice
• your breath & your mind, how your breathing affects your mood
• step-by-step healing energy meditation, discover the soothing effects of this lovely qigong self-healing exercise
• mindfulness meditation – a step-by-step guide
• counting breaths, a deeply relaxing breathing exercise

CLICK HERE to get your FREE Meditation & Relaxation eBook now and discover 9 quick and easy ways to relax and restore anywhere and anytime you choose

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