How to Exercise in the Office?
Exercise is utmost important to maintain one’s health. Ironically, we always have excuses of not exercising regularly.
Among the many excuses include being too busy at work.
However, after reading this post, you will not have any more excuses and you will exercise regularly and you will do this in your office!
“Mr Rabbit Exercise”
1st: Warming up
2ND: Stretching
3rd: the upper body exercise
4rd: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works!)
LV1:
LV2:
7th: whole body exercise
LV1
LV2
LV3
8th: Jumping exercise: The Pose is the key! but remember to jump!
9th : relax
LV1
LV2
LV3 over: Well done!
Thanks to Jean for this “Mr Rabbit Exercise” technique. I delightfully found it in my inbox.
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