The food we eat on a daily basis largely dictates what our overall health is going to be like. If you put junk food in, you’ll start to feel poorly and suffer from various medical conditions.
Eating healthy foods such as fruit, vegetables, nuts and grains will make you feel, well.. healthy!
There’s one source of food that is often overlooked and yet contains an amazing array of health promoting nutrients our bodies need.
Try your best to incorporate whole grains and fiber in your diet because they will leave you feeling fuller longer. Wheat germ is an excellent source of dietary fiber that you can sprinkle over your cereal, soup, smoothies, add to salads or bread mix.
Wheat germ is also packed full of vitamins and minerals that benefit the body in a whole host of ways.
It is particularly rich in vitamin E which amongst other things helps keep the skin and hair looking healthy. Let’s face it, we need all the help we can get as we get older!
Other sources of nutrients that wheat germ provides include: B vitamins, calcium, iron, magnesium, protein, zinc, potassium and selenium.
With so many health promoting nutrients, it is no wonder that this cheap and plentiful seed is gaining popularity amongst traditional medicine.
You can buy wheat germ in its raw state, toasted or as oil. All three products have their own advantages and are easy to add to your daily diet.
Health Benefits of Wheat Germ
The health benefits range from improved hair condition to treating some forms of cancer.
Wheat germ is a good source of omega 3 fatty acid – which is an ‘essential’ fatty acid we don’t consume enough of. It is called essential because the body cannot produce it itself and so we need to take it from the foods we eat.
Essential fatty acids in the diet have been shown to reduce heart disease and lower cholesterol levels. Unfortunately the Western diet is pretty devoid of essential fatty acids and explains why heart disease is still the leading cause of death.
Wheat Germ For Bodybuilding
For years now weight lifters and bodybuilders have been supplementing their diet with wheat germ.
It is particularly rich in protein and a great alternative to having to rely on meat sources. This is particularly beneficial for vegetarian bodybuilders.
It is also a much cheaper form of protein than most of these expensive supplement powders and does the same job – plus you get all the extra benefits that wheat germ has.
Adding Wheat Germ to Your Diet
Toasted wheat germ is particularly easy to add to foods and is a quick and convenient way to consume it.
Wheat germ oil can be added to smoothies or poured over salads or other cooked foods. The benefit of wheat germ oil is that it is absorbed more efficiently into the blood stream.
There are plenty of wheat germ recipes that you can try that makes it very easy to add this super food into your diet.
Whichever form of wheat germ you choose, making it a part of your daily diet can significantly improve your health. Try it!
Peter has a website dedicated to informing visitors of all the any health benefits of wheat germ. Visit his site:http://www.wheatgermbenefits.
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