Here are some simple [tag]stress management[/tag] techniques. Rather than trying to do them all, choose the ones that appeal to you and fit into your daily routine.
1. Drop your shoulders
Try to relax your shoulders whenever you can. If you’re queuing, or waiting for the kettle to boil, consciously relax your shoulders and let go of any stress that may have built up. If you don’t, stress may accumulate in your neck and shoulders and can also register as wrinkles on your face.
Tomorrow, OrganicPassion will provide more simple ways to manage [tag]stress[/tag]. Stay tuned! ;)
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