1. Eat fresh plant-based foods: Opt for organic fruits and vegies. Choose milk and meat without added growth hormones. Limit canned food and infant formula, as can linings may contain bisphenol A (BPA).
2. Pick plastics carefully: Some plastics contain BPA, which is linked to cancer. Avoid clear, hard plastic bottles and choose baby bottles made from glass or BPA-free plastic. Don’t microwave plastic containers.
3. Filter your tap water: Use a reverse osmosis system or carbon filter to reduce your family’s exposureto impurities in water. Mix infant formula with fluoride-free water.
4. Wash little hands: Frequent hand washing reduces kids’ exposure to chemicals. Skip anti-bacterial soaps, since they can contain pesticides that are absorbed through the skin.
5. Skip non-stick: When overheated, non-stick cookware can emit toxic fumes. Cook with cast iron or stainless steel instead.
6. Use a HEPA-filter vacuum: Kids spend lots of time on the floor and household dust contains contaminants. HEPA-filter vacuums capture the widest range of particles and get rid of allergens. Leave your shoes at the door for obvious reasons.
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