How Much Antioxidant Do We Need?

Given our modern lifestyle, we are very prone to free radicals. The only way to mitigate the effect of free radical is to increase our intake of antioxidant.As encourage by doctors and nutritionists, we need to eat more fresh fruit and vegetables. So how much fresh fruit and vegetables should we eat? 5 servings a day? The answer lies within the ORAC measurement

Top 5 Ways to Reduce Computer Radiation

When you are reading this article, you are already expose to the radiation from your computer. Computer has woven so deeply into the fabric of our daily lives that it becomes indispensable! We use the computer at work and at home and we are surrounded by computers everywhere!

Because we always interact with the computer, we have to keep in mind that the radiation from the computer is damaging to our health. Some researchers believe that the radiation could attribute to such conditions as leukaemia, tiredness or general fatigue. If you are one of the billions that use computer daily ( at least 5 hours a day), you should consider minimizing computer radiation. Here are some top 5 ways to reduce radiation effects from the computer:

Cacao – Beyond Sinful Pleasure


All real chocolate is made from cacao and eaten in its pure raw form is extremely rich with anti-oxidants and magnesium. Cacao is a natural source of antioxidants – polyphenols, catechin, epicatechin and gallic acid. These antioxidants are essential to deneutralize free radicals and help to provide significant protection to cardiovascular health. Studies have also indicated that cacao can provide more than 21 times the free radical protection of green tea.

Good News for Cocoa Lover!


Symptoms like abdominal bloating, breast pain, headaches, fatigue, fluid retention, mood swings, insomnia and anxiety are all symptoms of magnesium deficiency and PMS! But no worries, cocoa bean can help! I know the cocoa is very beneficial and it is now known a superfood, that doesn’t mean you can obtain its power from any chocolate product from the supermarket shelve.

Blueberry Antioxidant Breakfast Smoothie


So I now start my day with either fresh-juiced green drink from a mixture of wheatgrass and other green vegetables or this wonderful smoothie. With in four days of this regimen, I began to feel more energy and I no longer have the energy crash when I eat. Blueberries are full of antioxidants, which destroy free radicals in your body.

Berry Radical Certified Organic Antioxidant


Berry radical is a revolutionary certified organic, antioxidant superfood designed to assist the body in attaining vibrant health, wellbeing and longevity. The ingredients in Berry Radical are proven to assist the body in neutralising free radical damage which may be caused by cigarette smoke, toxins, pollutants and poor eating habits. ORAC, short for Oxygen Radical… 

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