You Don’t have to be Perfect to be Free of Back Pain

But here’s the thing—you don’t have to be perfect to be pain-free. In fact, you can have serious conditions like Spinal Stenosis and even a Herniated disc and still have no pain—regardless of the type of job you have or how you think the condition developed or even the unique situation that you find yourself in today. Don’t believe it? The prestigious New England Journal of Medicine just reported it…

PMS And Back Pain

By Jesse Cannone, CFT, CPRS It’s no secret that many women suffer through their monthly periods, experiencing [tag]cramps[/tag], [tag]bloating[/tag], and [tag]lower back pain[/tag], to name just a few. But a large number of them—estimated at anywhere from 30 to 90 percent—also endure the symptoms of premenstrual syndrome (PMS). Most women feel some discomfort before their… 

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