Cacao – Beyond Sinful Pleasure

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All real chocolate is made from cacao and eaten in its pure raw form is extremely rich with anti-oxidants and magnesium. Cacao is a natural source of antioxidants – polyphenols, catechin, epicatechin and gallic acid. These antioxidants are essential to deneutralize free radicals and help to provide significant protection to cardiovascular health. Studies have also indicated that cacao can provide more than 21 times the free radical protection of green tea.

Good News for Cocoa Lover!

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Symptoms like abdominal bloating, breast pain, headaches, fatigue, fluid retention, mood swings, insomnia and anxiety are all symptoms of magnesium deficiency and PMS! But no worries, cocoa bean can help! I know the cocoa is very beneficial and it is now known a superfood, that doesn’t mean you can obtain its power from any chocolate product from the supermarket shelve.