Benefits of Acai Berry

The benefits of acai berry are vast and varied. In some circles, it is considered the world’s foremost food. It helps to strengthen the immune system, supports weight loss, helps fight disease, slows down aging and it even tastes good. Below, we will take a closer look at these noted benefits of the famous exotic Acai fruit.

How Much Antioxidant Do We Need?

Given our modern lifestyle, we are very prone to free radicals. The only way to mitigate the effect of free radical is to increase our intake of antioxidant.As encourage by doctors and nutritionists, we need to eat more fresh fruit and vegetables. So how much fresh fruit and vegetables should we eat? 5 servings a day? The answer lies within the ORAC measurement

Five Reasons Why You Should Drink Soy Milk

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If you are allergic to cow’s milk, your best alternative for calcium and other nutrients is soy milk. Apart of being a course of calcium, drinking soy milk has many benefits. I have blogged about the benefit of soy products and I must stress again that soy milk is really good for you and here… 

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