The Healing Power of a Great Night’s Sleep

Sleep helps your body heal. It’s really the only time your muscles can completely rest and recover. There are a ton of studies linking sleep with healing. They show that, among other things, human growth hormone and melatonin, both of which play a big role in tissue recovery and immunity, are produced during sleep.

6 Things You Can Do To Get A Better Night Sleep Tonight

By Jesse Cannone, CFT, CPRS Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent… 

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