The Power of Music to Heal Your Stress

Listening to music at the start of the day makes your day run smother. After a hard day’s work, the only thing you may feel like doing is to make the evening meal. Put on a soothing music while you cook, it will offer you complete tranquility and relaxation and will banish all your mild depression. The serene chirping of birds, the splashing of waves and the rippling of stream may also help more and more positive energies to flow within you.

FREE: Meditation and Relaxation E-Book

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This free meditation e-book is provided by [tag]Ananga Sivyer[/tag] at her site. Ananga Sivyer is a health writer with a passion for helping people feel positive and in control of their lives. She is also a contributing health editor for [tag]Lifescape Magazine[/tag] and the author of the [tag]self-help[/tag] workbook “The Art & Science of Emotional… 

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How to be happy

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Can you believe it a not? Michael Anthony is giving out his Happy e-book for FREE ! Why is he doing that? Because he wants this to be a gift to mankind. Just to prove how sincere he is in contributing to mankind, Michael has personally spend $30 a day in Google AdWords (which is… 

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DIY Simple Ways to Manage Stress 3

Here are more [tag]DIY[/tag] [tag]Stress Management[/tag] Techniques…(continued from Simple Ways to Manage Stress 2) 4. Practice deep breathing A good instant [tag]de-stresser[/tag] is to stop and breathe in, through your nose for a count of seven and then out through your nose for a count of eleven. Do this several times until you feel calmer…. 

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Simple Ways to Manage Stress 2

..continued from Simple Ways to Manage Stress 1 3. Keep a miniature garden Gardens are usually wonderfully [tag]stress[/tag]-free environments, – but it isn’t always possible to stroll round one when you need a break. So why not take a tip from the Japanese and create a miniature [tag]garden[/tag]. Miniature garden allow you to keep it… 

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