Yoga vs Pilates: Which is better?

by Deborah Harris It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. Why all the excitement? What is so special about these techniques? What… 

Read More »

What is yoga good for?


[tag]Yoga[/tag] improves fitness, lowers blood pressure, promotes relaxation and self-confidence, and reduces stress and anxiety. People who practice yoga tend to have good coordination, posture, flexibility, range of motion, concentration, sleep habits, and digestion. Yoga is a complementary therapy that has been used with conventional therapies to help treat a wide range of health problems… 

Read More »

Yoga – Breathing Correctly A Simple Exercise To Help You Feel Better Instantly!

By: Sacha Tarkovsky Breathing is one of our basic non-voluntary bodily functions, and is our connection to life itself and we also have control over it, so if we learn to breathe correctly we can actually maximize our health and energy levels. The correct breathing exercise can be done by anyone you don’t need to… 

Read More »