What is yoga good for?

[tag]Yoga[/tag] improves fitness, lowers blood pressure, promotes relaxation and self-confidence, and reduces stress and anxiety. People who practice yoga tend to have good coordination, posture, flexibility, range of motion, concentration, sleep habits, and digestion. Yoga is a complementary therapy that has been used with conventional therapies to help treat a wide range of health problems but it is not, in and of itself, an effective cure for any particular disease.

Studies show that yoga may promote heart health in both the young and old. An analysis of scientific studies found that yoga may help manage heart disease by:

  • decreasing high blood pressure
  • lowering cholesterol levels
  • increasing resistance to stress
  • reducing the frequency and severity of chest pain (if yoga is combined with a healthy diet).

Still more research suggests that yoga may help people with asthma. For example, people who practice yoga postures and breathing exercises tend to breathe easier and more efficiently. One study also found that people with asthma used their inhalers less often when they were practicing yoga.

Yoga postures aimed at stretching and strengthening the joints in the upper body can improve grip strength and diminish pain among people with carpal tunnel syndrome. Yoga may also be effective for managing pain and enhancing range of motion in people with osteoarthritis.

Other conditions that seem to be responsive to yoga include:

  • back pain
  • anxiety
  • irritability
  • feelings of sadness or depression
  • helping to prevent type 2 diabetes
  • before, during, and after pregnancy

Source: Alternativemedicine.com

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