When to Detox?

I have blogged about the 7 Days Detox Plan not too long ago and I must stressed that while it is good to follow a [tag]detox[/tag] plan, but you cannot go overboard with extreme detox plans (i.e [tag]fruit juice diet[/tag]s or [tag]fasting[/tag] diets) ?

These detox plans may sound very healthful and a fast-forward way to a [tag]body cleanse[/tag], but they may do more harm than good by disturbing electrolyte balance and causing the loss of muscle. Therefore, you cannot go on a [tag]detox plans[/tag] that stretches for months. Moderation is the key to anything and so also to [tag]detoxification[/tag] diets.

So, when do you go on a detox?

Your body is intelligent enough to tell you when you should go on a detox. Start listening to your body and if you have the following signs and symptoms of a [tag]toxic body[/tag], it means you need one:

  • Overweight
  • [tag]Insomnia[/tag]
  • [tag]Asthma[/tag]
  • Tension
  • Menstrual Problem
  • [tag]Constipation[/tag]
  • [tag]Allergies[/tag]
  • Coated tongue
  • Nausea
  • Intestinal Bloat/Gas
  • Poor Memory
  • Brittle Nails and hair
  • Poor skin irritability
  • Fatigue
  • Headaches
  • Skin discoloration
  • Depression
  • [tag]Acne[/tag]
  • Abnormal body odor
  • Poor digestion
  • Bad breath

These signs and symptoms would indicate that you need a [tag]liver detox[/tag] and/or [tag]colon cleanse[/tag], depending on your condition.

Before you decide to go on a liver detox or a colon cleanse, don’t forget to consult your doctor. Getting into a detox regime with the knowledge and approval of your doctor or a qualified nutritionist is the best way to go about it. ;)

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