The 7 days Detox Plan and many other healthy eating plans are recommending organic oats.

So what is so great about oats?

1. High in beta-glucan to lowers cholesterol levels and reduces heart diseases

2. High in antioxidants

3. Lower rise in blood glucose levels

4. Better tolerated by most celiac sufferers

5. Prevents constipation

6. Reduces the risk of stroke

7. Smoothens skin

8. Helps detoxifaction process

9. Provides energy

10. Relieves performance anxiety

11. Good for urinary organs

12. Reduces craving for nicotine

13. Beta-glucan also enhances immune response

14. Promote weight loss

On top of all their healthy goodness, oats actually add fibre, texture and flavour to a variety of foods. The possibilities of incorporating oats into your diet are endless. You can add oats in muffins, breads, biscuits, pancakes and etc. They also make great toppings for fresh fruit crips and crumbles.